Name: Functional Training and Progressions of the Shoulder and Upper Extremity in the Overhead Athlete
Featured Speaker: David Yeager, ATC, CSCS Co-Founder, BaseballStrengthCoaching.com Certified Strength & Conditioning Specialist and professional baseball Athletic Trainer
Course Objectives:
- Define function, functional training, and the components of sport-specific training in baseball.
- Describe the criteria for beginning or advancing exercise / activity progressions.
- Describe the general characteristics and key components of the overhand throwing motion.
- Explain the Kinetic Chain Concept as it relates to exercise training in baseball.
- Define the goal and key components of sport-specific shoulder girdle training.
- Illustrate sample exercise progressions for the overhead throwing athlete.
When: 01/11/2011 8:00 PM - 9:00 PM
Time Zone: (GMT-06:00) Central Time (US and Canada)
Be sure to log on to www.baseballstrengthcoaching.com in order to register and receive an email containing the session link.
Hope to see you there!
BaseballStrengthCoaching.com
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